Get Into Routine

Before any training takes place I need to complete a full intake with new clients which generally includes a consultation based on;

-goals

-current nutrition habits

-posture

-functional movement screening

-polar heart rate assessment

-a muscle strength assessment

-a healthy body weight calculation as well as a body fat percentage test using a 7 site measurement with Lange calipers. 

 Once all this information is taken into consideration, I can formulate an efficient plan of action. Email me today to get started.

e michael@michaelstechlywellness.com

I travel to your Home, Office, Corporate Center or any location you have access to a gym or workout facility.

If you can imagine it, we can achieve it. Part of why I love what I do is the non-stop constant success stories of my clients and how I have set their passions into motion. If you are interested in training for NPC physique or bodybuiliding competitions I offer 8 weeks out, 12 weeks out training programs.

Heart Rate Training

TRX

Stability Training

Rehab/ Injury Training

Circuit Training

Strength and Conditioning

Aerobic/Anaerobic Zone Training

HIIT

Weight Loss

Core

Plyometrics

Sports Conditioning

Competition Prep (8-12 weeks out)

1-10 sessions $80/session

11-19 sessions $70/session

20+ sessions $60/session

Working out with friends and other fitness enthusiasts motivates and inspires to put your best foot forward! Corporate Rates are available.

Welcome, Elizabeth DeAvilla! 

 Elizabeth DeAvilla, is the Director of Food and Nutrition Services at Chicago Lakeshore Hospital. She began her nutrition education in Dekalb, IL at Northern Illinois University. Upon graduation, she completed her masters degree at Dominican University, then accepting an adjunct position teaching in the program she had graduated from. She then moved on into a more inpatient setting, where she could put all that she had learned into practice, and finally now has a hand in all Nutrition and Food Services operations at her current facility. She currently works in a variety of settings such as hospitals, clinics, homes, and schools as a consultant. She works hard to translate the language of nutrition for those she works with and teach the ease of healthy eating in everyday meals. 

Putting a team of trained chefs and one of Chicago's top dietitians on the same team has been my vision to help people as an end all be all approach to how we view food and what our bodies need to be optimally healthy. Weekly meal plans start at just $15 a meal and are prepared to fit your busy lifestyle.    

My chefs and I are trained to coordinate the dietitians recommendations and translate that information into practical portioning and preparing for YOU, consistently.  

We cater to the following;

-The Whole 30

-Paleo 

-Vegetarian 

-Vegan

-Gluten Free

-Celiacs 

-Crohn's

-DASH Diet

-Pescatarian 

-Blood Type Program (based on eating right for your blood type)

-Customized Diets per individual 

Training and Food Programs go hand in hand for maximum results. Call today to get started on your integrated food and training programs and eliminate the guess work!

Call Elizabeth today to setup your consultation for your meal prep plan!

Elizabeth DeAvilla 847.477.6467